Pranab Sachithanandan came to Radiance without any serious issues. Rather, he had many different dimensions he wanted to improve in to increase wellbeing:

• He'd gained some weight over the last few years
• He was trending in the pre-diabetic direction
• He was having some digestive issues (bloating, indigestion)
• He had unstable mood and energy levels (afternoon crashes, etc.)

There were a variety of areas we focused on with Pranab:

• Regular meal and sleep schedules
• Meal composition
• Understanding somatic sensations relating to food
• Post-meal routines to reduce energy crashes
• Ayurvedic formulations to resolve digestive issues
• Physical activity, including postural work and strength training

After working with us for six weeks, he's improved dramatically. His energy levels are higher than ever before. The bloating and indigestion he used to experience is no longer present. He now feels like he has a stable foundation of health. Even when there are deviations, he can quickly return back to his baseline.

My energy levels are better than ever before. Each day in the last few weeks has a lot more clarity, peace, and contentment. I don't think it's something I would have been able to do by myself.

Pranab is a great example of Ayurveda's effectiveness at increasing mood and wellbeing. Many people have non-chronic issues that if fixed, would lead to huge returns. Ayurveda excels at identifying and solving these kinds of issues.